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ARE YOU READY TO BECOME
THE CEO OF YOUR HEALTH?

Doing Life Well Programs + Services

At Doing Life Well Coaching & Consulting, we bridge personal wellness and professional growth-helping individuals, leaders, and organizations cultivate habits, mindsets, and environments that support sustainable well-being. Whether you're focused on personal transformation or team development, our programs are designed to help you thrive from the inside out.

PROGRAMS FOR INDIVIDUALS + GROUPS

Lifestyle coaching experiences designed to help you build sustainable habits, strengthen your mindset, and do life well. Whether you're beginning your wellness journey or deepening your commitment to a plant-forward lifestyle, these experiences provide the structure, accountability, and mindset support you need for lasting transformation.

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RECOVERING THE RECOVERABLE 

5-WEEK LIFESTYLE INTERVENTION SERIES

A structured five-week experience designed to help you move from knowing what supports better health to actually implementing it in everyday life.

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D.I.E.T. OVER DNA 

THE LIFESTYLE RECOVERY COLLECTIVE

A comprehensive 90-day lifestyle and behavioral intervention designed for individuals ready for deeper transformation, greater consistency, and sustainable change.

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FOOD FOR LIFE

PLANT-BASED NUTRITION
EDUCATION

Practical, evidence-informed nutrition education designed to help individuals and groups understand the connection between food and health while learning how to make plant-forward eating practical for everyday life.

FOR ORGANIZATIONS + TEAMS

​We help leaders and teams cultivate resilience, compassion, and well-being within their workplace ecosystems. Our workshops, training, and consulting experiences create healthier people, stronger teams, and more
thriving organizations.

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WORKFORCE
WELLNESS

Wellness & mindset development

  • Wellness culture strategy

  • Habit & mindset development

  • Employee well-being initiatives

  • Workplace wellness programs

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BURNOUT + RESILIENCE 

Stress reduction & burnout prevention

  • Burnout prevention

  • Stress management

  • Resilience building

  • Balance & well-being

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LEADERSHIP DEVELOPMENT

Compassionate & whole-person leadership

  • Compassionate leadership

  • Emotional intelligence

  • Leadership development​

  • People-first leadership

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LIFESTYLE + NUTRITION

Plant-forward transitions for workplace wellness

  • Nutrition education

  • Plant-forward workshops

  • Healthy habits at work

  • Sustainable lifestyle change

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SPEAKING

Speaking That Moves People From Awareness to Action

Regina brings together behavioral science, lifestyle medicine, leadership. and real-world experience to deliver engaging conversations that leave audiences with more than inspiration-they leave with practical next steps.

Let's Work Together

Whether you're looking for a lifestyle program, an organizational wellness partner, or a speaker for your next event, let's find the right next step.

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