SERVICES
Built for Providers and Communities
At Doing Life Well Integrative Health & Consulting, PLLC, we bridge the gap between clinical knowledge and daily action. We provide the behavioral architecture for individuals, leaders, and organizations to move beyond temporary fixes into sustainable, long-term mastery.
Clinical Behavioral Interventions
​For individuals seeking personal transformation within a supportive group environment.
POWERED BY DIET OVER DNA™
Recovering the Recoverable™
5-Week Integrative Lifestyle Intervention Series
A structured 5-week lifestyle intervention designed to help individuals move from awareness to implementation by addressing the real drivers of behavior change:
Decisions​
Influences​
Environment
Thinking​
Transformation
This is not a motivational program.
​It is a guided intervention experience designed to support sustainable lifestyle change.
SIGNATURE 90-DAY COHORT
DIET Over DNA™
The Lifestyle Recovery Collective
A structured, evidence-supported program designed to help you recover your health by auditing your habits and biology.
Duration: 12-Week Experience (3 Phases)
Focus: Behavioral audits, the "SOS" Protocol (Salt, Oil, Sugar), stress physiology, and health identity.
Format: Group-based accountability and curriculum-driven transformation.
Clinical Behavioral Interventions
​For individuals seeking personal transformation within a supportive group environment.
CONTRACTED PATIENT LIFESTYLE FACILITATION
Built for Providers & Communities
We partner with providers to deliver structured lifestyle education that supports chronic disease prevention and patient adherence.
Patient Education Programs: Expert facilitation of lifestyle medicine principles.
Group Health Facilitation: Leveraging the power of cohorts to increase patient engagement and follow-through.
Organizational Resilience & Leadership
For corporations and social service agencies seeking to protect their greatest asset: their people.
Workforce Wellness & Professional Development
High-pressure environments demand high-level resilience. We help teams manage the "Cortisol Cost" of leadership and service.
Burnout Prevention Workshops
Practical strategies for emotional regulation and stress physiology.
Leadership Development
Cultivating 'Self-Leadership' as a prerequisite for organizational impact.
Strategic Consulting
Building a workplace culture rooted in well-being and sustainability.
Speaking & Keynotes
For conferences, summits, and community events.
Workforce Wellness & Professional Development
Inspiring Change at Scale
Regina Lacking, LCSW, delivers powerful, evidence-informed keynotes that challenge audiences to shift their mindset from survival to stewardship.
SIGNATURE TALK
The QUAD Shift
Wellness as a Leadership Strategy.
SIGNATURE TALK
Stop Blaming Your Genes
Recovering the Recoverable with DIET Over DNA.