"Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth."
3 John 1:2
Are You Ready to Become the CEO of Your Health?
Doing Life Well Services
You’ve led teams. You’ve held the family down. You’ve shown up for everyone else. Now it’s time to lead from within.
Welcome to Doing Life Well—a movement for professionals who are ready to shift from survival mode to strategic wellness. At the heart of this transformation is The QUAD Shift™, a four-part framework designed to help you reclaim energy, clarity, and purpose through intentional nourishment, mindset, movement, and restoration.
This isn’t just about feeling better—it’s about leading better. Whether you're navigating burnout, chronic health cycles, or a quiet sense that something needs to change, this is your moment to disrupt the patterns and design a life that reflects your values.
Are you ready to shift your mindset so your results finally match your intention—and your impact?
"Are you willing to shift your mindset so your results finally match your intention?"
01
DIET Over DNA Signature Program
The DIET Over DNA Signature Program is a transformational 9-month coaching experience designed to help you maintain weight loss and sustain a whole food, plant-based lifestyle. This program provides structured guidance, mindset shifts, and ongoing support to ensure your success lasts a lifetime.
02
Bawse Wellness Workshops
Healthy People. High-Performing Teams. Be real...Your people are your greatest asset. And when they’re well, your business thrives. Coach Regina’s powerhouse wellness workshops are more than just “feel-good” moments, they’re game-changers. We cover the real stuff: plant-based nutrition, stress detoxing, movement that makes sense, and mindset shifts that last. Your team will leave with practical tools, renewed energy, and a whole new commitment to showing up as their best selves.
Ready to put well-being at the center of your workplace culture?
03
Book Regina to Speak
Inspiration Meets Impact.
When Coach Regina takes the mic, expect more than a keynote... expect a movement. Whether it’s a boardroom, ballroom, or breakout session, she brings high energy, no-fluff truth-telling, and powerful strategies your audience can use immediately. From plant-based power to burnout recovery to purpose-led leadership, every talk is tailored to transform.
Want your audience to leave empowered, engaged, and ready to lead like BAWSEs?