The QUAD Shift:
Wellness As A Leadership Strategy

Coach Regina will teach you how to position WELLNESS as a business advantage for organizational leaders.

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Core Message: Wellness isn’t a perk...it’s a performance driver. This talk equips leaders with a practical framework to embed wellness into culture, driving productivity, retention, and engagement.

Takeaways:​

• The 4 dimensions of the QUAD Shift framework.

• How to lead by modeling whole-person wellness.

• Why organizations with a wellness-first culture outperform competitors​​.

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Leading Through Disruption:
Building Resilient Teams in
Times of Change

Coach Regina will equip and teach leaders how  to build agility, adaptability, and psychological safety.

Core Message: Change is the only constant. This talk shows leaders how to cultivate resilience, adaptability, and psychological safety so their teams can thrive in uncertainty.

Takeaways:

• How resilience fuels innovation and agility.

• The role of wellness in creating adaptive teams.

• Leadership practices to build trust and reduce stress during disruption.

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4th Qtr Mindset:
The Coach's Playbook

for Success

This dynamic workshop equips leaders with a sports-inspired framework to keep their teams engaged, focused, and resilient—especially when competing priorities threaten momentum. Using football analogies like quarters, halftime, and final drives, Coach Regina helps organizations lead with clarity and finish strong.

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Core Message: Engagement isn’t accidental—it’s strategic. In high-pressure seasons, leaders must coach with intention, recalibrate priorities, and rally their teams toward a shared win.

Takeaways:

• The 4-quarter framework for leading through urgency and distraction.

• How to use halftime moments to reset morale and refocus strategy.

• Why do legacy-minded leadership outperforms reactive management? Whether you're in the final stretch of a fiscal year, a major initiative, or a wellness challenge, this playbook helps you lead like a champion—on and off the field.

Diet Over DNA: 
The Power of Plant-Based Living to Transform Health

Coach Regina will empower individuals and organizations on how to use nutrition as prevention and transformation.

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Core Message: Your genes may load the gun, but lifestyle pulls the trigger. This talk explores how plant-based nutrition can prevent and reverse chronic illness—empowering individuals to take control of their health.

Takeaways:

• Why nutrition matters more than DNA in long-term health

• Science-backed benefits of plant-based eating for heart health and weight management

• Simple strategies to begin a plant-based journey with confidence