"Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth."
3 John 1:2
LET'S HAVE A CONVERSATION
Discover Your Path to Wellness-One Conversation at a Time.
Not sure where to start on your wellness journey? Schedule a free discovery call with Coach Regina—CEO, athlete, and systems change advocate who has personally lost and sustained 30lbs over the past four years. This isn’t just about health—it’s about reclaiming your energy, clarity, and capacity to lead. Whether you’re navigating burnout, seeking sustainable change, or ready to align your wellness with your purpose, this call is your first step. Let’s connect and design a strategy that supports both your vitality and your vision.
Book THE COACH
Signature Talk Suite
The QUAD Shift:
Wellness As A Leadership Strategy
Core Message: Wellness isn’t a perk—it’s a performance driver. This talk equips leaders with a practical framework to embed wellness into culture, driving productivity, retention, and engagement.
Takeaways:
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The 4 dimensions of the QUAD Shift framework
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How to lead by modeling whole-person wellness
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Why organizations with a wellness-first culture outperform competitors
Leading Through Disruption:
Building Resilient Teams in
Times of Change
Core Message: Change is the only constant. This talk shows leaders how to cultivate resilience, adaptability, and psychological safety so their teams can thrive in uncertainty.
Takeaways:
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How resilience fuels innovation and agility
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The role of wellness in creating adaptive teams
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Leadership practices to build trust and reduce stress during disruption
Interactive Programs
The Power of We (4-session team-building experience)
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Builds stronger, more connected teams through experiential activities.
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Focuses on communication, collaboration, and collective problem-solving.
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From Burnout to Brilliance (5-week interactive experience with guided meditations)
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Helps participants move from chronic stress to clarity and energy.
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Integrates mindfulness, reflection, and practical strategies for thriving.
The Burnout Disruptor:
Redefining Productivity Through Whole-Person Wellness
Core Message: Burnout is the silent threat to every organization. Learn how to disrupt the cycle, protect your workforce, and create sustainable productivity.
Takeaways:
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The hidden costs of burnout and turnover
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The connection between chronic stress and chronic disease
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Practical strategies to move from grind culture → thriving culture
Lifestyle Over DNA:
How Daily Choices Transform Health & Resilience
Core Message: Your genes may load the gun, but lifestyle pulls the trigger. This talk empowers individuals and organizations to see the link between daily habits, chronic stress, and long-term health—helping them take ownership of their wellness journey.
Takeaways:
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Why lifestyle habits outweigh DNA in shaping health outcomes
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The science-backed benefits of whole-person wellness (nutrition, movement, mindset)
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Practical strategies to begin a healthier lifestyle with confidence
COMING IN 2026:
RETREAT TO RESTORE
Hosted by Regina L. Lacking, The Plant-Based BAWSE
​Disrupt stress. Restore your health. Embody wellness.
This intimate 2-day retreat for women leaders and wellness seekers invites you to pause, reflect, and rise. Through spiritual reflection, plant-based nourishment, guided workshops, and embodiment practices, you’ll leave renewed, empowered, and ready to lead from restoration.
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Limited spots (6–10 women) — your restoration journey begins here.
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Are you ready to become a DISRUPTOR?
why book regina?
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Dual expertise in leadership & wellness (corporate + health/nutrition).
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Engaging speaker with a relatable, real-world story of transformation.
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Delivers actionable takeaways organizations and individuals can implement immediately.
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Inspires audiences to disrupt old patterns and lead with wellness at the center.