Regina L. Lacking is a licensed certified social worker, leadership and health coach, and founder of Doing Life Well Coaching & Consulting. She is the visionary behind DIET Over DNA™, a mindset-driven coaching protocol that helps high-achieving professionals reclaim their health, purpose, and vitality through plant-based nutrition and intentional living.

 

With decades of lived experience and professional insight, Regina designs evidence-based frameworks that go beyond weight loss to address the root causes of burnout, chronic stress, and lifestyle-related illness. Her signature corporate wellness model, QUAD Shift, equips organizations to foster resilience, restore energy, and reframe wellness as a leadership imperative—not a luxury.

 

Whether you're navigating personal transformation or leading teams through change, Regina’s work sits at the intersection of belief, discipline, and sustainable action. She blends science, story, and strategy to help you thrive—physically, emotionally, and professionally.

 

Let’s shift the culture. Let’s prioritize your wellness. Let’s do life well.