Evidence-Based Nutrition Education & Live Cooking Experiences
Bringing Plant-Based Nutrition to Communities, Workplaces & Organizations
As a licensed Food for Life Instructor, Regina Lacking, the Plant-Based BAWSE delivers engaging, evidence-informed nutrition education experiences designed to help individuals and communities better understand the connection between food, lifestyle, and chronic disease prevention
Through interactive education and live cooking demonstrations, participants learn practical, affordable, and sustainable strategies for incorporating more whole-food, plant-based meals into everyday life.
These sessions are designed to move beyond inspiration by helping participants build confidence, improve health literacy, and apply nutrition principles in real-world settings.
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WHAT WE OFFER
Plant-Based Nutrition Education
Workshops that make nutrition science practical and relevant.
Chronic disease prevention & management
Heart health & diabetes support
Inflammation reduction & healthy aging
Lifestyle behavior change
Live Cooking Demonstrations
Interactive cooking experiences that are delicious, simple, and affordable.
Meal prep strategies & substitutions
Budget-friendly shopping tips
Easy, nourishing plant-based recipes
Label reading & ingredient awareness
Community & Organizational Programs
Customized programs designed for communities, workplaces & organizations.
Community & faith-based groups
Heart health & diabetes support
Schools, universities & nonprofits
Workforce wellness & conferences
Small Changes at the Table
Can Create Big Changes in Health
Plant-based nutrition supports your body, your mind, and your future.
Supports Heart Health
Helps Prevent Diabetes
Reduces Inflammation
Boosts Energy
Promotes Healthy Aging & Longevity
AVAILABLE PROGRAMS
Each session is designed to be practical, engaging, and culturally relevant — with tools you can use right away.
Kickstart Your Health
Brain Health
Let's Beat Breast Cancer
Kids Health
Diabetes Initiative (8)
Healthy Basics (5)
African American Culinary Experience (6)
Cancer Project (9)
WHO WE SERVE
Healthcare Organizations
Churches & Ministries
Schools & Universities
Employers & Workplaces
Community Organizations
Conferences & Retreats
Individuals Seeking Lifestyle Change
WHAT MAKES US DIFFERENT
This is more than nutrition education.
It is implementation-focused lifestyle support.
Behavioral Health Insight
Lifestyle Medicine Principles
Plant-Forward Nutrition Education
Real-World Implementation Strategies
Trauma-Informed Engagement
Culturally Responsive Education
Participants leave with practical tools they can actually apply, not
just information.
“This is a nutrition and cooking series based on the Physicians Committee for Responsible Medicine’s popular Food for Life Nutrition and Cooking Classes.”