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Turning Health
Knowledge Into

Sustained Action

I help individuals and organizations close the gap between knowing what to do and actually doing it, so lasting health becomes a way of life.

We Have an Implementation Problem.

Information alone doesn’t create transformation. I use evidence-informed strategies, behavioral science, and real-life tools to help you turn knowledge into habits that improve health and change lives.

We Don't Have a Knowledge Problem.

EVIDENCE-INFORMED. BEHAVIORAL. TRANSFORMATIONAL.

Programs That Drive Real Change

Recovering the Recoverable™

5-WEEK COHORT

A five-week group experience that helps you identify what's been holding you back and create a plan for lasting change.

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D.I.E.T. OVER DNA ™

LIFESTYLE RECOVERY COLLECTIVE

A 90-day immersive program that helps you rebuild your health using the D.I.E.T. Over DNA framework.

FOOD FOR LIFE 

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PLANT-BASED NUTRITION
EDUCATION

Practical nutrition education, plant-forward recipes, and tips that make eating well everyday life.

HOW I HELP

INDIVIDUALS

Lifestyle programs designed to help you turn health knowledge into sustainable action.

ORGANIZATIONS

Evidence-informed wellness experiences designed for organizations and communities ready to create healthier people and stronger cultures.

SPEAKING

Keynotes, workshops, and conversations that educate, inspire, and move people from awareness to action.

RESOURCES & PRODUCTS

Practical tools, educational resources, and products designed to help you continue doing life well beyond the program.

UPCOMING EVENTS

  • Wiping Out Diabetes
    Wiping Out Diabetes
    Wiping Out Diabetes
    Mon, Nov 16
    Webster Community Center
    Wipe Out Diabetes is an engaging, evidence-based Food for Life nutrition and cooking class from the Physicians Committee for Responsible Medicine (PCRM). Discover how a whole-food, plant-based diet can help prevent, manage, and even reverse Type 2 diabetes.
  • STOP BLAMING YOUR GENES: PART II-How I Lowered My Total Cholesterol by 26 Points in 6 Months
    STOP BLAMING YOUR GENES: PART II-How I Lowered My Total Cholesterol by 26 Points in 6 Months
    STOP BLAMING YOUR GENES: PART II-How I Lowered My Total Cholesterol by 26 Points in 6 Months
    Mon, Dec 07
    Via Zoom-
    What if your family history isn't the whole story? Join Regina L Lacking, The Plant-Based BAWSE for a 75-minute masterclass exploring how intentional lifestyle decisions can influence your cholesterol and overall health. Discover the power of Decisions, Discipline, and Support!
  • Doing Life Well with Regina — Weekly Live
    Doing Life Well with Regina — Weekly Live
    Doing Life Well with Regina — Weekly Live
    Every Friday, 6:00AM CST
    Youtube and LinkedIn
    Start your week intentionally. Join Regina every week at 6 AM CST for real talk on health, healing, and living your best life — streaming live on YouTube, Facebook, and LinkedIn.
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MEET REGINA

Regina Lacking, LCSW

Regina Lacking is a Licensed Certified Social Worker and Integrative Lifestyle Intervention Specialist with over 30 years of experience in behavioral health, leadership, and human services.

Her work bridges clinical insight with real-world implementation by helping individuals and organizations move from awareness to sustainable behavior change.

Real People, Lasting Change

"Regina's guidance helped me move from knowing what to do to actually doing it—consistently. This program changed my life."

— Program Participant

Ready to turn what you know into what you actually do?

Explore programs, partner with Regina, or book her to speak at your next event.

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