30 DISRUPTED™

The 30-Day Self-Coaching Experience
DIGITAL DOWNLOAD | PRINTABLE + DIGITAL ANNOTATION WORKBOOK
 
What if lasting change didn’t start with doing more—but with finally understanding why you keep doing what you do?
 
30 DISRUPTED™ is a 30-day guided self-coaching experience designed to help you interrupt automatic patterns, recognize the influences behind your choices, and practice making more intentional decisions—one day at a time.
 
Instead of focusing on perfection, restriction, or willpower, this workbook helps you slow down long enough to notice what is actually happening beneath your everyday choices.
 
Each day guides you through a simple five-part coaching cycle:
 
NOTICE — What happened?
UNDERSTAND — What influenced it?
CHOOSE — What do you want to do differently?
ACT — What is one realistic step you can take?
RECOVER — What did you learn, and how will you move forward?
 
Over 30 days, you'll explore patterns connected to autopilot, stress, routines, emotions, environment, convenience, boundaries, self-talk, setbacks, and more—all while learning how to respond with greater awareness and intention.
 
WHAT’S INSIDE
You’ll receive a 46-page digital workbook featuring 30 days of guided self-coaching, reflection prompts, practical exercises, pattern-awareness activities, intentional action steps, and space to document what you’re discovering along the way.
This experience is built around one simple idea:
Small choices. Intentional decisions. Lasting change.
 
HOW TO USE YOUR WORKBOOK
 
PRINT IT
Download the PDF and print the entire workbook or only the pages you want to use. You can place the pages in a binder, have them professionally printed, or print each day as you work through the experience.
 
USE IT DIGITALLY
Prefer your iPad or tablet? Import the PDF into a compatible PDF annotation app such as Goodnotes, Notability, Adobe Acrobat, or another PDF annotation app. Use your Apple Pencil, stylus, or the app’s annotation tools to write directly on the pages.
 
PLEASE NOTE
This is a DIGITAL DOWNLOAD ONLY. No physical workbook will be shipped.
This PDF is designed for printing or use with a compatible PDF annotation app. It is not an interactive/typeable PDF with built-in fillable form fields.
Any tablets, phones, printed materials, pens, binders, or other accessories shown in the product images are for display purposes only and are not included with your purchase.
 
THIS EXPERIENCE IS FOR YOU IF...
You’re ready to stop simply telling yourself to “do better” and start becoming curious about the patterns, influences, and decisions shaping your everyday life.
You don’t need another perfect plan.
You need space to notice, understand, choose, act, and recover.
30 days. One intentional decision at a time. Let’s disrupt the pattern.