Making Bawse Moves: 40 Days to a More Planted You by Regina Lacking is a guided wellness journal created to help you slow down, check in, build healthier habits, and become more intentional about your overall well-being.
 
This journey goes beyond one area of health. Throughout the journal, you'll explore emotional, medical, spiritual, physical, and social wellness through guided reflections, exercises, wellness check-ins, habit tracking, and practical opportunities to put what you're learning into action.
 
This isn't just a journal to read. It's a space to reflect, write, track, grow, and make your wellness personal.
 
WHAT'S INCLUDED
Your purchase includes a digital PDF journal that can be used in two ways:
 
Use It Digitally
Download the PDF to your tablet or compatible device and import it into a PDF annotation or note-taking app such as Goodnotes, Notability, Adobe Acrobat, or another compatible PDF annotation app.
Once imported, you can use your Apple Pencil, stylus, or your app's writing and annotation tools to write directly on the journal pages, complete exercises, circle responses, make notes, and track your progress.
 
Print It
Prefer pen and paper? You can also print the journal and complete the pages by hand. Print the entire journal or only the pages you want to use.
 
IMPORTANT — PLEASE READ BEFORE PURCHASING
This is a DIGITAL DOWNLOAD ONLY. No physical product will be mailed or shipped.
This PDF is designed for printing or digital annotation. It is not a typeable/fillable PDF with interactive form fields. To write directly on the digital pages, you will need a compatible PDF annotation app or program.
 
iPad, tablet, phone, Apple Pencil, stylus, and other devices shown in product images are NOT included. They are shown for demonstration purposes only.
Compatibility and available writing tools may vary depending on your device and the app you choose to use.
 
HOW TO USE YOUR DIGITAL JOURNAL
After purchasing, download and save your PDF to your device. For digital use, open or import the file into your preferred PDF annotation app and begin writing directly on the pages using the app's available tools. For printed use, download the PDF and print your desired pages at home or through your preferred printing service.
 
Download it. Open it. Make it yours. And spend the next 40 days making moves toward a more planted you.