Eating healthier doesn’t mean giving up the foods you love—or the flavor that makes them good.
Keep the Favorites! Keep the Flavor! is a downloadable recipe resource from Regina L. Lacking featuring two simple, flavorful recipes designed to help you make more healthful choices while still enjoying your favorites.
Inside you’ll get:
Black Bean Salsa that also doubles as a soup, with cold, stovetop, and microwave directions
Creamy Non-Dairy Cheese Sauce that can be used for macaroni and cheese, queso dip, “cheese and chips,” and more
Easy-to-follow ingredients and preparation instructions
A convenient digital format you can save to your device or print at home
These recipes were featured during Regina’s Doing Life Well segment on WJTV Live at 9 and come from Food for Life curriculum resources. 
Regina_Keep_the_Favorites_Keep_the_Flavor_Recipe_Pages.pdf
Because doing life well isn’t about getting rid of everything you enjoy. It’s about learning how to Keep the Favorites. Keep the Flavor. And make choices that support a healthier you.