The Motivated Month:
Becoming Unapologetically, You
The Motivated Month program is a 4-week intensive coaching experience designed for individuals who need to revisit past successes and recommit to their wellness journey. This program helps participants reconnect with what has worked before, refine their approach, and rebuild momentum through sustainable habits, deepened self-awareness, and structured accountability.
Program Includes:
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Initial assessment
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Food & Beverage Journal Experience (3-day guided journaling)
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Nutritional support
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Pancreas Rest Guidance (understanding metabolic recovery)
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Intermittent Fasting Guidance (strategies for sustainable fasting)
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Weekly Meal Plan Challenge (intensity increases over 4 weeks)
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Meal Prep Tips (streamlining healthy eating)
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Workout Suggestions (based on individual preferences)
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Morning & Evening Reflections (daily mindset shifts)
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4 (45-minute) Weekly 1:1 Coaching Sessions
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Customized Self-Discovery Assignment (personal growth & awareness)
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High-Level Accountability (including Voxer check-ins between scheduled sessions)
Who is this program for?
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Prior clients who have worked with Regina within the past year.
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New clients who have completed a consultation and have been determined to qualify for this program.
To participate in this program, clients must meet the following criteria:
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Have lost 10 or more pounds in the past year.
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Have regained some or all of the weight back
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Seeking strategies to reestablish sustainable habits.
Qualifications:
What You Get For Your Investment
The Motivated Month: 30-Day Intensive is designed for past clients who are ready to recommit to their wellness journey and need the right tools, support, and structure to get back on track. Here’s what you’ll receive:
Personalized 1-on-1 Coaching
Focused on your unique challenges and goals, helping you revisit past successes and build momentum for lasting change.
30-Day Action Plan
A tailored blueprint to help you reset, refocus, and reclaim your wellness journey through sustainable habits and plant-based nutrition.
Accountability and Support
Regular check-ins and hands-on guidance to help you overcome setbacks, stay motivated, and build consistency every step of the way.
Focused Training and Practical Tools
Daily exercises, mindset shifts, and strategies designed to maximize your progress and help you stay on track beyond the 30 days.
A Fresh Start with Real Results
This intensive isn’t about starting over—it’s about reconnecting to your goals, reigniting your motivation, and achieving sustainable success once again.