90-Minute Strategy Session
The 90-Minute Strategy Session is designed for individuals who need to revisit and refine practical strategies for mastering meal prep, meal planning, and managing emotional eating. This session provides personalized guidance to help you regain control over your nutrition and lifestyle choices.
Who is this program for?
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Prior clients who have worked with Regina within the past year.
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New clients who have completed a consultation and have been determined to qualify for this program.
To participate in this program, clients must meet the following criteria:
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Have lost 10 or more pounds in the past year.
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Have regained some or all of the weight back
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Seeking strategies to reestablish sustainable habits.
Qualifications:
What You Get For Your Investment
The 90-Minute Strategy Session is designed exclusively for past clients who are ready to regain control of their wellness journey after experiencing setbacks. This intensive session provides:
Personalized Strategy and Action Plan
A customized, step-by-step plan designed to help you reset, refocus, and create sustainable momentum for your health goals.
Deep-Dive Coaching Session
A focused 90-minute 1-on-1 session where we assess your current challenges, revisit past successes, and outline clear strategies to help you move forward.
Tools for Immediate Action
Practical tools, resources, and strategies you can implement right away to overcome obstacles and rebuild consistency with your plant-based lifestyle.
Accountability and Support
This session includes personalized feedback and actionable steps to help you stay motivated and committed beyond our time together.
For Qualified Past Clients Only
This exclusive session is available for individuals who have previously worked with me and are committed to regaining their wellness momentum through intentional effort and accountability.