90 Minute Strategy Session

Service Description

The 90-Minute Strategy Session is designed for individuals who need to revisit and refine practical strategies for mastering meal prep, meal planning, and managing emotional eating. This session provides personalized guidance to help you regain control over your nutrition and lifestyle choices. Who Is This Session For? Prior clients who have worked with Regina within the past year. New clients who have completed a consultation and have been determined to qualify for this session. Qualification Requirements: To participate in this session, clients must meet the following criteria: Have lost 10 or more pounds in the past year. Have regained some or all of the weight back and are seeking strategies to reestablish sustainable habits. This session is an opportunity to get back on track with practical, real-world solutions tailored to your needs, ensuring long-term success in maintaining your health and wellness goals.